"Oxygen Radical Absorbance Capacity (ORAC) is a method of measuring antioxidant contents in different foods."
Basically, eat "whole foods" with "good fats"and antioxidants. Make a habit of moderate regular exercise and move towards a minimum "sane" caloric intake.
Sunday, April 16, 2006
Good Fat, Bad Fat
Good
- Monounsatured, Polyunsatured and Omega-3
Bad
- Hydrogenated (Trans Fat)
- Saturated Fat, Dietary Cholesterol
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